Health Education

Keep the flavor, lose the salt. Here are seven stress-free ways to trim sodium from your diet — plus tasty salt alternatives to cook with and sprinkle.

If you’re taking several prescription meds, there’s a chance they could interact and make you less steady on your feet. Here’s what to do.

Adding another layer to your health care routine can help uncover hidden health risks and boost your quality of life.

Steady blood sugar levels keep your energy up and can prevent serious health problems. Here’s what to put in your cart — and what to leave on the grocery store shelf.

This yearly telehealth appointment can help spot and treat diseases that are common in older adults. It’s a nice complement to your annual wellness visit.

Getting a yearly checkup at home can be a great way to stay healthy. Learn the facts (and fiction) about these in-home visits.

If you think frozen foods lack nutrients and don’t taste very good, you’re in for a surprise. Here’s what to know — and why you should stock up now.

A heart attack may seem to come out of nowhere. But often there are subtle clues that may indicate you’re at risk.

There are many reasons why some people don’t want to see a health care provider — but scheduling a health assessment at home may make them feel more comfortable.

Wearing the right footwear can help you stay steady on your feet. Here's what you should look for when buying your next pair of shoes.